Keeping the dance class both fun and safe for young people!

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This week’s blog has been written by Charlotte Tomlinson, co-author with Edel Quin & Sonia Rafferty of Safe Dance Practice: An Applied Dance Science Perspective.  Enjoy!  And please buy the book – it is a BRAND NEW publication full of the MOST current information on principles of safe practice that are essential to any dance

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Reasons to Dance: Brain Food

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Taking part in physical activity doesn’t just have a positive impact on your physical health and your well-being. It can actually improve your intelligence. A study in North Carolina focused on raising the activity levels in children and discovered that in the classroom “14.8% of students were more focussed, 17% were more alert and 8%

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Reasons to Dance: ‘Scientifically’ fit

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“… [dance] can speed up your heart rate, it can enliven your being, it can change your life.” Richard Alston [1]   Anyone who has taken part in a dance class will be able to attest to the fact that dance makes you fit. Your heart beat is raised, you sweat (well I certainly do!),

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