Childhood Obesity Plan, pt. 2

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Following on from the launch of the government’s Childhood Obesity Plan (part 2) we’ve digested the information into a bite-sized summary of key findings and recommendations, with a specific focus on Schools and physical activity. The role of schools Part 2 of the government’s plan to significantly reduce childhood obesity identifies school’s responsibility to equip

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How we can help with your STUNNING START

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Launch a STUNNING START at your school with a Jumpstart dance experience. We have a wide range of workshop themes including Rio de Vida: host a samba party and bring the carnival to your school The Romans: become gladiators for the day Shakes, Shocks and Hotspots: discover the full force of extreme earth We also

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The impact of dance on physical health

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Recently we discussed the benefits of Dance on Children’s Mental Health where we noted one statistic showed that 75% of those with a mental health condition began developing it before the age of 18. Not only does Dance benefit a child’s mental health but is also important for their physical health. There is sufficient evidence

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Mental Health and Dance

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I love dance!  Which I’m sure comes as no surprise to hear seeing as it’s the nature of our business at JumpStart.  I love it because it’s always been a hobby of mine. I’m also aware of the contribution it makes to my own mental health: it makes me feel good and I forget about

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National Obesity Awareness Week

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Hi everyone!  Happy New Year!  Hope you had a lovely, restful and restorative Christmas break? Here at JumpStart HQ we totally unplugged ourselves for two weeks – no social media or emails.  It was bliss!  And now we’re back and ready for action. January is usually the time where people make resolutions for the forthcoming

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Things I do in the last 10 minutes before I teach

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Lately I’ve been attempting to systemise everything in my business to make it (and myself) more efficient.  Last week I participated in Rachel Holmes’ webinar, which focused on time management (for those of you who don’t know, Rachel is an amazing and inspiring fitness entrepreneur.  Check out choreographytogo.com for more information).  Since then, I have

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The Olympics – Samba Dance

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I thought it would be worthwhile re-sharing this post as it contains two videos you can use to create some Samba dancing for your children – perfect for linking in with the Rio Olympics this summer. Or use these ideas with your year 6s to celebrate the end of SATs! Before that though, I wanted

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Tips for how to keep children focused in your dance class

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Do you find that children can get a little over-excited when they’re dancing?  A big empty space, freedom to move…it can be difficult to to reign children back in and keep the momentum of your dance session. Based on my own experiences of teaching little ones, I’ve created this Vlog to share strategies for keeping

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9 Dance Terms You Need to Know

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  Are you new to teaching dance?  Or need to brush up on your dance teaching?  JumpStart’s glossary will help you with what you need to know.  And if you would like a Dance Artist to come and show you more during a practical training session, email us for more information.  This term we’ll be

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Fun Rock n Roll Dance Video

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It’s been a while since I’ve posted a video on my blog so I thought it was about time I added one!  As it’s getting towards the end of the academic year and things are (hopefully) winding down, the video I’m posting today will be a great idea for a fun and celebratory end-of-term session!

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