Our own mental health

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We’ve spent the last month or so on the blog discussing the impact of dance on the physical and mental health of children, but lets not forget about ourselves.  After all, if our own mental health is out of whack, this will impact on those around us – our pupils, our families and our friends.

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Reasons to Dance: Brain Food

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Taking part in physical activity doesn’t just have a positive impact on your physical health and your well-being. It can actually improve your intelligence. A study in North Carolina focused on raising the activity levels in children and discovered that in the classroom “14.8% of students were more focussed, 17% were more alert and 8%

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Reasons to Dance: ‘Scientifically’ fit

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“… [dance] can speed up your heart rate, it can enliven your being, it can change your life.” Richard Alston [1]   Anyone who has taken part in a dance class will be able to attest to the fact that dance makes you fit. Your heart beat is raised, you sweat (well I certainly do!),

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Reasons to Dance: “Because I’m Happy…”

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Today at 4pm Sir Ken Robinson will urge “devote equal time to dance and maths” in The Educators, a new series on BBC Radio 4. And (of course) I whole-heartedly agree! There is a real buzz about dance at the moment and shows dedicated to finding dance talent dominate TV programming  (Got to Dance, Sky’s

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