Reasons to Dance: Brain Food

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Taking part in physical activity doesn’t just have a positive impact on your physical health and your well-being. It can actually improve your intelligence. A study in North Carolina focused on raising the activity levels in children and discovered that in the classroom “14.8% of students were more focussed, 17% were more alert and 8%

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Reasons to Dance: Dr Seuss

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 “Think left and think right and think low and think high.  Oh the thinks you can think up if only you try” Dr Seuss   As a mother of two little people (4 year old daughter and 18 month old son) I am well acquainted with Dr. Seuss – our current favourite is ‘Horton Hears

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Reasons to Dance: ‘Scientifically’ fit

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“… [dance] can speed up your heart rate, it can enliven your being, it can change your life.” Richard Alston [1]   Anyone who has taken part in a dance class will be able to attest to the fact that dance makes you fit. Your heart beat is raised, you sweat (well I certainly do!),

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Dance ideas for a performance

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Coming up with ideas for a dance project or show concept can be time-consuming, but the rewards for putting in the effort are huge!  Whilst it’s great to teach one-off dance classes to children, it’s amazing working towards the goal of a performance.  Children thrive under the pressure and it makes rehearsals that bit more

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10 ways to rehearse a dance

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I am in the midst of rehearsals for Jump2it, a new dance festival that I have set up in conjunction with the South Charnwood School Sports Partnership.  I am working with 7 primary schools who will learn / choreograph a dance that they will showcase at the event.  Some of the groups have already created

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